Quit Smoking Now. Reasons Why You Should Quit The Habit.

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Quit Smoking Now. Reasons Why You Should Quit The Habit.

Tuesday, February 17th, 2009 Subscribe To Our Feed

Those who smoke find it pleasurable, up to a point. This is the reason many are hooked to smoking. If there were no gain, the habit would promptly die out. But a lot of meaning is stuffed into that innocent phrase Although the short-run benefits of smoking cigarettes is tangible, the [harm - and it’s long term effects are even more severe and long lived.

There are several common factors that tend to lead someone to smoke. Stress, peer pressure and other psychological factors are present for virtually everyone. A large number of people rather use a toxic chemical instead of searching a healthier means of dealing with them. consequences can be dire|But the long term effects can be dreadful|But the long term effects can be [frightening|dreadful|dire|horrific|terrible][/spin].

Studies show that 88% of lung cancer cases reported could be attributed to long-term, heavy smoking. The odds of stroke are 2 to 4 times higher for smokers than non-smokers. The risks of coronary heart disease are similar. Equally as frightening are the statistics for COPDs (chronic obstructive pulmonary diseases), such as emphysema and chronic bronchitis or asthma. It is estimated that of COPD cases are among those who smoke.

The specific scientific facts took a few generations to establish. Now there are thousands of case studies that correlate smoking with ill health effects. Though the precise causes and links between smoking and stroke or cancer are still not fully established, the correlation is overwhelming.

The relationship, for example, between the increased build up of fatty deposits on the arteries as a result of smoking is well established. The effects on the lungs as tar builds up in the alveoli are plain to see. The hacking, reduced energy and other effects require no scientific study to know.

Several dozen carcinogenic compounds have been identified in cigarette smoke. They range from such familiar terms as tar and benzene to nitrosamines. Carbon monoxide is present in cigarette smoke, where it binds with hemoglobin to deprive the blood stream of needed oxygen.

To quit smoking isn’t easy. On average, only 6% succeed in stopping smoking permanently the first time they try. But it’s possible to be in that group, and to increase that number by joining it.

As with any long term health decision, it requires willpower. But that mental commitment can be aided by counseling as well as a wide range of products available today. Nicotine gum, patches and inhalers can help. Several non-nicotine alternatives are on the market, too. Anti-depressants like Zyban are an option. A newer prescription drug called Chantix has shown promise.

Dealing with the consequences of stopping smoking are trying. Weight gain is possible. Cravings are almost inevitable, for a while. But the long term benefits of quitting are real, immediate and enormous.

After a few years, The chances of contracting stroke and heart disease revert back to what they are for non-smokers. The skin regenerates to a normal state. The overall energy level rises and the body and mind are are in a state that is able to cope with life’s daily challenges.

So, quit smoking right now and reap the benefits of a healthier life. If not, the alternative is grim.

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